Happy Sunday, Everyone. · 5:59pm February 25th
Today is a really freaking good day.
After two 24-hour fasts and one 26-hour fast this week, I decided to do my weigh-in a day early.
I'm glad I did.
Six more pounds down, for a total of 23 over the past four weeks.
I'm down to 280.
Celebrated with some chili and added in some of Sauce #4 from the Hot Ones box.
Congrats!
i.etsystatic.com/17704851/r/il/ddf75f/3771173543/il_fullxfull.3771173543_cnb7.jpg
Killing it!
Good on ya.
Be careful with fasting, you can send your body into starvation mode and it'll turn everything you eat into fat.
How I got down from 270 to 220 is by cutting out excessive carbs, especially soda, candy and sweet snack cakes, from my diet. I still eat sweets and drink soda, just not as much. In fact I've had to cut down how much I eat out in a month so that I can purposefully limit my soda intake.
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Yeah I've already cut out soda and almost stopped eating candy entirely, less than once a week.
Good job. Keep it up. 👍